Life can bring about some nasty surprises as well as very pleasant ones. A pleasant one to me would be turning a corner and bumping into someone like Tom Cruise or Brad Pitt, well I can dream! The not so nice ones can cause people to get a bout of anxiety. Therefore, to have some knowledge on how to cope with this on the spur of the moment can help reduce anxiousness. Anxiety can cause blood pressure to temporarily increase when the body goes into fight or flight mode which kicks starts the hormones adrenalin and cortisol to…