Tai Chi

  • Exercises - Tai Chi

    Walking with Tai Chi

    No doubt many of you have heard about Tai chi walking, for exercise and to help keep those pesky pounds at bay.  I’m always watching those pesky pounds that appear from nowhere and decide to sit themselves on the middle of my stomach,  I mean what a cheek! Tai chi has been around the block for years and becoming more and more popular with us mature, fine wine adults.  It is a gentle way to exercise using graceful movements.  Once more tai chi is free to do.  There are no gym membership fees, no exercise equipment, or special clothing, just…